• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Kiwi Country Girl logo

  • Start Here
    • Our story
    • Family
    • Travel
  • Recipe Index
  • Farm & Garden
    • Farm
    • In the garden
  • DIY & Crafts
  • Shop
  • Free Downloads
    • Freezer Meal Storage Guide
    • Free 1 Week Meal Plan
    • Bread Baking Ebook
  • Join The Kiwi Country Homestead
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipe Index
  • Farm & Garden
  • DIY
  • About us
  • Shop
  • Join The Kiwi Country Homestead
  • Free Downloads
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Farm & Garden
    • DIY
    • About us
    • Shop
    • Join The Kiwi Country Homestead
    • Free Downloads
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » In the kitchen » Parmesan Roasted Cauliflower

    Parmesan Roasted Cauliflower

    Published: Sep 12, 2017 · Modified: Sep 5, 2018 by Laura · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    Parmesan Roasted Cauliflower - the perfect way to eat this delicious vegetable, cheesy, crispy and a great healthy snack or side dish!

    Parmesan Roasted Cauliflower - the perfect way to eat this delicious vegetable, cheesy, crispy and a great snack or side dish! | thekiwicountrygirl.com

    Cauliflower seems to be one of those veges that people don't like to just eat. It gets turned into just about anything from pizza crusts, to rice, to sauce but you don't often see it as a standalone vegetable. I don't like it. I mean, I love cauliflower, I don't like how underrated it is! It's a vegetable that is so good for you but also is pretty substantial and there's nothing better than veges that can be a whole meal or snack. Except maybe cheesecake bars. Which is kind of why I'm so excited about Parmesan Roasted Cauliflower. Since I've been at home with Sadie my snack game has been waaaay too unhealthy!

    Parmesan Roasted Cauliflower - the perfect way to eat this delicious vegetable, cheesy, crispy and a great snack or side dish! | thekiwicountrygirl.com

    Parmesan Roasted Cauliflower is my new favourite way to eat this powerhouse vege. Actually, it's probably still second behind being smothered in cheese sauce. But it's most definitely healthier!

    Parmesan roasted cauliflower is so easy to throw together. Cut up a bunch of florets, toss in some olive oil and then add garlic powder, paprika, salt & pepper and parmesan. Spread it all out on a baking tray and roast for 30-40 minutes depending on how big the pieces are and how crispy you like the cauliflower. I like it when it's going golden brown and is just starting to char a little. Perfect!

    Parmesan Roasted Cauliflower - the perfect way to eat this delicious vegetable, cheesy, crispy and a great snack or side dish! | thekiwicountrygirl.com

    Parmesan Roasted Cauliflower - the perfect way to eat this delicious vegetable, cheesy, crispy and a great snack or side dish! | thekiwicountrygirl.com

    The first time I made this I grated the parmesan and then ended up with bits of cheese that kind of stuck to the tray more than the cauliflower. Still good...nothing like crunchy cheese! But then I saw the powdered parmesan at the supermarket and it all made sense. Except that powdered parmesan for some reason is about 10 times more expensive than a block, so buy a block and use the teeny weird holes on the side of the grater that until this point served no purpose other than cutting your hand, and make the powder.

    Parmesan roasted cauliflower can be served up as a side dish for almost any main meal. Think chicken pieces, sausages, or even with the Sunday roast! Maybe even as an alternative to fries with pizza or burgers! It also makes an awesome snack. The last batch of this I made I ate in 1 sitting for afternoon tea. Perfect. A way better healthier option than cupcakes! And it even got the tick of approval from Josh. Win!

    Parmesan Roasted Cauliflower - the perfect way to eat this delicious vegetable, cheesy, crispy and a great snack or side dish! | thekiwicountrygirl.com

    Parmesan Roasted Cauliflower - the perfect way to eat this delicious vegetable, cheesy, crispy and a great snack or side dish! | thekiwicountrygirl.com

    Parmesan Roasted Cauliflower

    No ratings yet
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 4 sides
    Author: Laura

    Ingredients

    • 4 cups cauliflower florets
    • 1 tablespoon olive oil
    • ½ teaspoon garlic powder
    • ¼ teaspoon paprika
    • 3 tablespoon powdered parmesan
    • salt & pepper

    Instructions

    • Pre-heat the oven to 200°C
    • Add cauliflower florets & olive oil to a medium sized mixing bowl and toss to coat the cauliflower evenly.
    • Add garlic powder, paprika, parmesan and season with salt & pepper and mix to combine all ingredients.
    • Tip onto a baking tray lined with baking paper or a silpat liner and spread out in a single layer.
    • Bake for 30-40 minutes, stirring after 20 minutes, until cauliflower is starting to go golden and crisp up.
    • Serve immediately.

    Notes

    You can buy powdered parmesan from the supermarket, or you can use the smallest holes in your regular cheese grater and make it yourself.
    Tried this Recipe? Tag me Today!Tag @thekiwicountrygirl or tag #thekiwicountrygirl!

    Parmesan Roasted Cauliflower - the perfect way to eat this delicious vegetable, cheesy, crispy and a great snack or side dish! | thekiwicountrygirl.com

    « Coconut Oatmeal
    Lemon Coconut Slice »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Laura, a country girl from rural New Zealand sharing all things food, garden and living the simple life!

    More about me →

    Popular Recipes

    • Homemade beef burger with fries in the background
      Homemade Burger Patties (Josh's secret recipe)
    • Close up of scoop of cheesy mince pasta with herbs on top
      Cheesy One Pan Mince Pasta
    • Homemade Burrito Spice Mix (or taco seasoning) - the perfect blend of spices to make your favourite Mexican meal in minutes! Perfect for beef burritos, nachos, chicken strips for tacos, refried beans or anything Mexican! | thekiwicountrygirl.com
      Homemade Burrito Spice Mix (with free printable labels)
    • Overhead of bowl with potato salad, chives and tea towel in background
      Easy Potato Salad Recipe

    Winter Warmers

    • Pan of devilled sausages with mashed potato
      Devilled Sausages
    • Bowl of bacon bone and vegetable soup on table with slice of buttered bread
      Bacon Hock and Vegetable Soup (slow cooker and instant pot)
    • Baked mince and cheese pie with tomato sauce and forks with a slice on a plate
      Mince and Cheese Pie
    • Chocolate self saucing pudding in white dish with bowl served up beside it
      Chocolate Self Saucing Pudding

    Footer

    [instagram-feed num=7 cols=7 showheader=false showbutton=false showfollow=false]
    • Recipe Index
    • Privacy Policy
    • Contact me

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As a Mighty Ape Affiliate I earn from qualifying purchases.

    Copyright © 2022 Brunch Pro on the Brunch Pro Theme

    • Pinterest
    • Facebook
    • Email
    • Print

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required