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    Home » In the kitchen » Breakfast » Banana Berry Smoothie Bowl

    Banana Berry Smoothie Bowl

    Published: Nov 28, 2015 · Modified: Apr 6, 2018 by Laura · This post may contain affiliate links.

    Jump to Recipe Print Recipe

    Fresh, fruity, cold & refreshing banana berry smoothie bowl - the perfect summery way to start the day!

    Banana Berry Smoothie Bowl |Fresh, fruity, cold & refreshing!| Recipe at thekiwicountrygirl.com

    Well hello there summery Saturday morning smoothie bowl, how you doin?

    I kind of feel like I've arrived a little late to the smoothie bowl party. Although, in saying that I think the first time I saw one was sometime way back in the depths of winter when I was snuggled up on the couch with my blanket drinking hot chocolate. No one was going to tempt me with a cold smoothie bowl topped with fresh fruit for breakfast at that time of year...gimme my porridge!!! But now that summer is just around the corner...Tuesday!!!...and I can get out of bed without running for the cover of a nice big hoodie, that smoothie bowl is alllll I want every morning.

    On a completely unrelated side note, something else we were a little late to the party with was Breaking Bad...anyone else watch that? We were hooked and just finished the series last night...wow. Now we're in need of a new series to watch (read: be obsessed with and watch start to finish in a couple of months)...any suggestions?

    But back to the reason you're here....

    Banana Berry Smoothie Bowl |Fresh, fruity, cold & refreshing!| Recipe at thekiwicountrygirl.com

    The concept of a smoothie bowl is simple. Kind of weird when you think about it for too long, but simple. Make smoothie. Put in bowl instead of cup. Top with all sorts of goodies. Eat with a spoon. Wait, what? But trust me, it works.

    I have been making my smoothie bowl smoothies quite a lot thicker than I would make a regular smoothie...that way all the extras on top actually sit on top and look pretty instead of sinking to the bottom, and it is much easier to eat/I look less like a child that probably shouldn't be allowed to feed herself. Because seriously...liquid + spoon is not really something anyone is good at.

    This is the perfect way to start the day, especially if you are not a big breakfast person. Light enough to manage first thing but full of enough good stuff to keep you going all morning...well, at least until morning tea time!

    Banana Berry Smoothie Bowl |Fresh, fruity, cold & refreshing!| Recipe at thekiwicountrygirl.com

    [mc4wp_form]

    Fresh, fruity, cold & refreshing banana berry smoothie bowl

    Banana Berry Smoothie Bowl

    Fresh, fruity, cold & refreshing banana berry smoothie bowl – the perfect summery way to start the day!
    5 from 2 votes
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1 bowl
    Author: Laura

    Ingredients

    • ⅓ cup yoghurt
    • ⅓ cup milk
    • ½ cup berries
    • ½ banana fresh or previously sliced and frozen*
    • 2 tablespoon rolled oats
    • Granola/muesli/sliced fresh fruit e.g. banana mango, pineapple, berries/seeds/nuts for topping

    Instructions

    • Add milk, yoghurt, berries, ½ banana and oats to a blender and blend until smooth.
    • Pour into a bowl and top with sliced fresh fruit, granola, seeds, nuts or any extras you like.
    • Eat immediately.
    • *If using frozen banana slices you may need to use slightly more milk to help it blend better
    Nutrition Facts
    Banana Berry Smoothie Bowl
    Amount per Serving
    Calories
    236
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    3
    g
    19
    %
    Cholesterol
     
    18
    mg
    6
    %
    Sodium
     
    74
    mg
    3
    %
    Potassium
     
    530
    mg
    15
    %
    Carbohydrates
     
    38
    g
    13
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    21
    g
    23
    %
    Protein
     
    7
    g
    14
    %
    Vitamin A
     
    215
    IU
    4
    %
    Vitamin C
     
    7.1
    mg
    9
    %
    Calcium
     
    191
    mg
    19
    %
    Iron
     
    0.5
    mg
    3
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe? Tag me Today!Tag @thekiwicountrygirl or tag #thekiwicountrygirl!

    Banana Berry Smoothie Bowl |Fresh, fruity, cold & refreshing!| Recipe at thekiwicountrygirl.com

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    Reader Interactions

    Comments

    1. Lauren @ Create Bake Make says

      November 29, 2015 at 7:50 pm

      5 stars
      ooh this is the perfect way to start the day, I love it! Thanks for linking up with us for Fabulous Foodie fridays, have a great week!

      Reply
      • Laura says

        November 29, 2015 at 7:54 pm

        Thanks Lauren, hope you do too! 🙂

        Reply
    2. Lisa @ Chocolate Meets Strawberry says

      November 28, 2015 at 12:12 pm

      Yes, please!!! This is my kind of breakfast right about now. It's so hot and muggy here in Brisbane...ugh...so I have mostly been have smoothies for breakfast lately!

      Reply
      • Laura says

        November 29, 2015 at 7:54 pm

        Smoothies are such a great summer breakfast...it's been a bit muggy here the last couple of days too...ugh alright!

        Reply
    5 from 2 votes (1 rating without comment)

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