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Banana Nut Muffins
Sweet banana muffins filled with crunchy walnuts...the perfect morning tea treat!
5
from
7
votes
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Prep Time:
20
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
12
muffins
Author:
Laura
Ingredients
▢
1
& ¾ cups mashed banana
about 3 or 4 bananas
▢
⅓
cup
butter
melted (75 grams)
▢
¾
cup
sugar
160 grams
▢
1
egg
▢
1
teaspoon
vanilla extract
▢
1 ½
cups
flour
210 grams
▢
1
teaspoon
baking soda
▢
⅛
teaspoon
salt
▢
1
cup
chopped walnuts
Instructions
Line a muffin tin with non-stick cooking spray or paper cases. Pre-heat the oven to 180 degrees C (356 degrees F).
Mash bananas in a medium sized mixing bowl, add the melted butter and combine.
Mix in sugar, egg & vanilla.
In a separate bowl combine flour, baking soda and salt and whisk together. Add to the wet ingredients and start to mix together.
Add the walnuts and fold together until only just combined. A few floury lumps is perfect.
Spoon into lined muffin tins filling them right to the top.
Bake for 20 minutes until a toothpick comes out clean and they are starting to go golden brown on top.
Allow to cool for 5 minutes in the tin and then transfer to a cooling rack.
Store in an airtight container or freeze.
Nutrition Facts
Banana Nut Muffins
Amount per Serving
Calories
229
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Cholesterol
27
mg
9
%
Sodium
180
mg
8
%
Potassium
99
mg
3
%
Carbohydrates
28
g
9
%
Fiber
1
g
4
%
Sugar
14
g
16
%
Protein
3
g
6
%
Vitamin A
185
IU
4
%
Vitamin C
1
mg
1
%
Calcium
15
mg
2
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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