Heat the oven to 200°C/392°F and heat 1 Tablespoon of olive oil in a cast iron frying pan. You will transfer the pan into the oven so if you don't have a cast iron pan, use a regular frying pan but prepare a baking sheet lined with baking paper and set aside.
In a shallow bowl mix together the breadcrumbs, parmesan, mixed herbs, garlic powder and salt & pepper.
Press each pork chop in the mixture so that they are coated well on both sides and place directly into the hot frying pan.
Cook for 4-5 minutes each side until the coating is crispy. Transfer the pan to the oven (or transfer the pork chops to the prepared baking sheet and place that in the oven) and cook for a further 10 minutes or until the pork chops are cooked through.
Serve with mashed potato and vegetables.
Nutrition Facts
Parmesan Pork Chops
Amount per Serving
Calories
532
% Daily Value*
Fat
23
g
35
%
Saturated Fat
8
g
50
%
Cholesterol
188
mg
63
%
Sodium
428
mg
19
%
Potassium
1044
mg
30
%
Carbohydrates
11
g
4
%
Sugar
1
g
1
%
Protein
64
g
128
%
Vitamin A
100
IU
2
%
Calcium
198
mg
20
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.