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Tropical Fruit Smoothie
A summery tropical fruit smoothie that will take you straight to the tropics!
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
large smoothie
Author:
Laura
Ingredients
▢
⅔
cup
sliced banana
pre-frozen
▢
⅔
cup
chopped mango
▢
⅔
cup
chopped pineapple
▢
¾
cup
coconut water
Instructions
Place all ingredients in a blender and blend until smooth. Add more coconut water as necessary to reach a consistency that you like.
Nutrition Facts
Tropical Fruit Smoothie
Amount per Serving
Calories
288
% Daily Value*
Fat
1
g
2
%
Sodium
192
mg
8
%
Potassium
1291
mg
37
%
Carbohydrates
71
g
24
%
Fiber
9
g
38
%
Sugar
48
g
53
%
Protein
4
g
8
%
Vitamin A
1350
IU
27
%
Vitamin C
110
mg
133
%
Calcium
70
mg
7
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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