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Banana Chai Smoothie
This banana chai smoothie has all the flavours of a warming chai latte but in healthy, breakfast smoothie form! It's the perfect breakfast or snack!
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Prep Time:
10
minutes
minutes
Servings:
1
smoothie
Author:
Laura
Ingredients
▢
1
banana, sliced (frozen if you want a creamier smoothie)
▢
1
cup
milk (regular or almond milk)
▢
2
tablespoon
Greek yoghurt
▢
½
teaspoon
cinnamon
▢
½
teaspoon
ground cardamom
▢
¼
teaspoon
ground ginger
▢
⅛
teaspoon
ground cloves
Instructions
Add all ingredients to a blender and blend together until smooth. Serve immediately.
Nutrition Facts
Banana Chai Smoothie
Amount per Serving
Calories
285
% Daily Value*
Fat
9
g
14
%
Saturated Fat
5
g
31
%
Cholesterol
26
mg
9
%
Sodium
119
mg
5
%
Potassium
744
mg
21
%
Carbohydrates
42
g
14
%
Fiber
4
g
17
%
Sugar
28
g
31
%
Protein
12
g
24
%
Vitamin A
470
IU
9
%
Vitamin C
10.2
mg
12
%
Calcium
324
mg
32
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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