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3 easy smoothie recipes
These are 3 of our favourite healthy and easy smoothie recipes! All with simple ingredients, 3 different colours and all kid approved!
5
from 1 vote
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
large smoothie
Author:
Laura
Ingredients
Tropical Smoothie
▢
½
sliced banana
▢
½
cup
chopped mango
▢
½
cup
chopped pineapple
▢
¾
cup
milk
Berry Avo Smoothie
▢
½
sliced banana
▢
½
avocado
▢
1
cup
mixed berries
(fresh or frozen)
▢
¾
cup
milk
Green Smoothie
▢
1
cup
spinach
▢
½
cup
chopped mango
▢
½
cup
chopped pineapple
▢
½
cup
strawberries
▢
¾
cup
milk
Instructions
Place ingredients for each smoothie in a blender and blend until smooth. Add more milk as necessary to reach a consistency that you like.
Nutrition Facts
3 easy smoothie recipes
Amount per Serving
Calories
288
% Daily Value*
Fat
1
g
2
%
Sodium
192
mg
8
%
Potassium
1291
mg
37
%
Carbohydrates
71
g
24
%
Fiber
9
g
38
%
Sugar
48
g
53
%
Protein
4
g
8
%
Vitamin A
1350
IU
27
%
Vitamin C
110
mg
133
%
Calcium
70
mg
7
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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