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How to make overnight oats + 6 flavour ideas
How to make overnight oats - the perfect healthy breakfast to prep at the start of the week and eat all week long plus our 6 favourite flavour ideas!
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Prep Time:
5
minutes
minutes
Chilling time:
4
hours
hours
Total Time:
4
hours
hours
5
minutes
minutes
Servings:
1
large serving
Author:
Laura
Ingredients
Base vanilla recipe
▢
½
cup
rolled oats
▢
Pinch of salt
▢
1
Tablespoon
chia seeds
(optional)
▢
½
cup
milk
(regular, almond, coconut - anything will work)
▢
½
cup
unsweetened yoghurt
▢
1-2
Tablespoons
maple syrup
(optional for sweetness)
▢
t
teaspoon
vanilla extract
▢
Additional mix ins (see recipe notes)
Instructions
Place the ingredients (including any extras) into a jar or container (I like using wide mouth pint sized Ball Mason jars) and mix together well.
Screw on jar lid and refrigerate for at least 4 hours or overnight.
Remove from the fridge when ready to serve, stir it up and enjoy. If needed, add a splash of milk to thin it down and extra toppings if desired.
Servings will keep in the fridge for 5 days.
Notes
Flavour ideas:
Tropical Overnight Oats:
Base recipe + ¼ cup pineapple and mango pieces (fresh or frozen) + 2 tablespoon dessicated coconut
Chocolate Peanut Butter Overnight Oats:
Base recipe + 2 tablespoon cocoa powder + 1 tablespoon peanut butter
Mixed Berry Overnight Oats:
Base recipe + ½ cup mixed berries (fresh or frozen)
Banana Chocolate Chip Overnight Oats:
Base recipe + ½ banana, chopped into pieces or mashed + 1 tablespoon chocolate chips
Coffee Overnight Oats:
Base recipe + 1 teaspoon instant coffee powder + 1 tablespoon chocolate chips (optional but delicious!)
Nutrition
Calories:
414
kcal
|
Carbohydrates:
67
g
|
Protein:
14
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Cholesterol:
28
mg
|
Sodium:
113
mg
|
Potassium:
708
mg
|
Fiber:
6
g
|
Sugar:
31
g
|
Vitamin A:
320
IU
|
Vitamin C:
8.7
mg
|
Calcium:
323
mg
|
Iron:
1.7
mg
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@thekiwicountrygirl
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