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Lamb chops covered in herb marinade in a grill pan
Grilled Herb Lamb Chops
Prep Time
10 mins
Cook Time
10 mins
Resting time
5 mins
Total Time
20 mins
 
Perfect for summer, these grilled garlic and herb coated lamb (or mutton) chops are simple to prepare and are delicious served with a fresh summer salad.
Course: Main Course
Cuisine: New Zealand
Keyword: 20 minute meal, dinner, summer
Servings: 4
Calories: 68 kcal
Author: Laura
Ingredients
  • 4 - 6 lamb (or mutton) chops
Marinade
  • 1/4 cup finely chopped fresh herbs (I used rosemary & mint)
  • 2 Tablespoons olive oil
  • 1 Tablespoon balsamic vinegar
  • 2 cloves crushed garlic
  • Salt & pepper
Instructions
  1. If the chops are quite fatty, use a sharp knife to cut most of the fat off, leaving about 5mm of fat on the chops.
  2. Mix together the marinade ingredients and spoon half of it evenly over the chops. Reserve the other half of the marinade for the other side of the chops once they are cooking. If you have time, you can do this a couple of hours before cooking but this is not neccesary.
  3. Heat the BBQ or a cast iron grill pan over a medium-high heat. Place the chops herb side down on the BBQ or in the frying pan and spoon the remaining marinade over them. Cook for 4-6 minutes and then flip over and cook for a further 4-6 minutes or until the meat is cooked to your liking.

  4. Remove from the heat and allow to rest for a few minutes before serving.

Nutrition Facts
Grilled Herb Lamb Chops
Amount Per Serving
Calories 68 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 3mg0%
Potassium 20mg1%
Carbohydrates 1g0%
Vitamin A 315IU6%
Vitamin C 5.4mg7%
Calcium 8mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.