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Banana Berry Smoothie Bowl
Fresh, fruity, cold & refreshing banana berry smoothie bowl – the perfect summery way to start the day!
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from
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
bowl
Author:
Laura
Ingredients
▢
⅓
cup
yoghurt
▢
⅓
cup
milk
▢
½
cup
berries
▢
½
banana
fresh or previously sliced and frozen*
▢
2
tablespoon
rolled oats
▢
Granola/muesli/sliced fresh fruit e.g. banana
mango, pineapple, berries/seeds/nuts for topping
Instructions
Add milk, yoghurt, berries, ½ banana and oats to a blender and blend until smooth.
Pour into a bowl and top with sliced fresh fruit, granola, seeds, nuts or any extras you like.
Eat immediately.
*If using frozen banana slices you may need to use slightly more milk to help it blend better
Nutrition Facts
Banana Berry Smoothie Bowl
Amount per Serving
Calories
236
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3
g
19
%
Cholesterol
18
mg
6
%
Sodium
74
mg
3
%
Potassium
530
mg
15
%
Carbohydrates
38
g
13
%
Fiber
4
g
17
%
Sugar
21
g
23
%
Protein
7
g
14
%
Vitamin A
215
IU
4
%
Vitamin C
7.1
mg
9
%
Calcium
191
mg
19
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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