Pre-heat the oven to 180°C/350°F and line a 20cm x 20cm (8" x 8") square baking tin with baking paper.
In a medium sized mixing bowl combine honey, vanilla, flour, peanut butter and salt.
Using a food processor roughly chop the almonds and cashews. This can also be done by hand.
Add the chopped nuts, cranberries and sunflower seeds to the honey mixture and combine using a wooden spoon.
Tip into the prepared baking tin and using your hands or the back of a spoon press the mixture down very firmly.
Bake for 12-14 minutes until starting to go golden. Remove from the oven and allow to cool in the tin before putting in the fridge. Refrigerate for 1 hour or until completely cool before carefully removing from the tin and slicing into bars.
Store at room temperature in an airtight container for 1 week, or in the fridge for 10 days.
Nutrition Facts
Cranberry Almond Snack Bars
Amount per Serving
Calories
162
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Sodium
37
mg
2
%
Potassium
156
mg
4
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
4
g
8
%
Calcium
47
mg
5
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.