Sheet Pan Sausage & Veggies with Satay Sauce - a quick, easy and super tasty sheet pan dinner with colourful veggies, tasty sausages and a killer satay sauce! Great for weeknights and meal prep. The quantities below are for 2 people, it's super easy to add more sausages and veggies for a crowd (or a family) and double the sauce recipe.
Pre-heat the oven to 180°C/350°F and line a large sheet pan/rimmed baking tray with baking paper
Cut the sausages into bite sized pieces (I cut each sausage into 6) and arrange the sausage pieces and chopped veggies onto the baking tray.
Drizzle the olive oil over and season well with salt and pepper. Bake for 30 minutes or until the sausages are cooked through.
Satay sauce
While the sausages & veggies are cooking (and whatever grain you are using to serve it on), make the satay sauce.
In a small saucepan, whisk together the peanut butter, soy sauce, brown sugar, ginger and chilli flakes until all ingredients are combined. Add the coconut milk and whisk again.
Bring to the boil (with the element on a medium heat) and then simmer for 5 minutes until the sauce has thickened.
Serve the sausages and veggies over the rice and pour the satay sauce over.
Nutrition Facts
Sheet Pan Sausage & Veggies with Satay Sauce
Amount per Serving
Calories
1163
% Daily Value*
Fat
101
g
155
%
Saturated Fat
41
g
256
%
Cholesterol
183
mg
61
%
Sodium
2728
mg
119
%
Potassium
1446
mg
41
%
Carbohydrates
18
g
6
%
Fiber
2
g
8
%
Sugar
12
g
13
%
Protein
48
g
96
%
Vitamin A
565
IU
11
%
Vitamin C
35.9
mg
44
%
Calcium
75
mg
8
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.