5 from 2 votes
Banana chai smoothie - all the flavours of a warming chai latte but in healthy, breakfast smoothie form! The perfect breakfast or snack! | thekiwicountrygirl.com
Banana Chai Smoothie
Prep Time
10 mins
 

This banana chai smoothie has all the flavours of a warming chai latte but in healthy, breakfast smoothie form! It's the perfect breakfast or snack!

Course: Drinks
Cuisine: New Zealand
Keyword: chai, healthy, smoothie
Servings: 1 smoothie
Calories: 285 kcal
Author: Laura
Ingredients
  • 1 banana, sliced (frozen if you want a creamier smoothie)
  • 1 cup milk (regular or almond milk)
  • 2 TBSP Greek yoghurt
  • 1/2 tsp cinnamon
  • 1/2 tsp ground cardamom
  • 1/4 tsp ground ginger
  • 1/8 tsp ground cloves
Instructions
  1. Add all ingredients to a blender and blend together until smooth. Serve immediately.

Nutrition Facts
Banana Chai Smoothie
Amount Per Serving
Calories 285 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 26mg9%
Sodium 119mg5%
Potassium 744mg21%
Carbohydrates 42g14%
Fiber 4g17%
Sugar 28g31%
Protein 12g24%
Vitamin A 470IU9%
Vitamin C 10.2mg12%
Calcium 324mg32%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.