1teaspoonchilli powder(adjust to your taste, we like it pretty mild)
½teaspoonsalt (start with this and add more to taste)
¼teaspoonblack pepper (start with this and add more to taste)
Toppings
Sour cream
Avocado
Grated cheese
Coriander/cilantro
Instructions
Heat 1 tablespoon of oil in a large frying pan over a medium heat, add the onion & garlic and cook for 2 minutes until fragrant. Add the vegetables and cook for a further 5 minutes or until soft.
Add the mince and cook until brown (5-10 minutes).
Add the remaining ingredients, stir together and simmer over a low heat with a lid on for at least 20 minutes or up to 1 hour until the chilli has thickened. Add more salt and pepper to taste.
Serve with toppings of choice (see notes for serving ideas)
Store any leftovers in the fridge in a sealed container for 3 days or freeze portions.
Notes
Serving ideas:
On rice with sour cream, grated cheese, avocado and coriander
On corn chips like nachos (with all the toppings)
In baked potatoes
In stuffed capsicums (peppers)
In buns (messy but delicious and a great way to feed a crowd!)
On hot dogs (chilli dogs)
Nutrition Facts
Chilli con Carne
Amount per Serving
Calories
358
% Daily Value*
Fat
25
g
38
%
Saturated Fat
10
g
63
%
Cholesterol
89
mg
30
%
Sodium
590
mg
26
%
Potassium
671
mg
19
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
24
g
48
%
Vitamin A
5616
IU
112
%
Vitamin C
5
mg
6
%
Calcium
59
mg
6
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.